FITNESS CLASSES

Reformer Pilates is a comprehensive fitness system that uses the Pilates Reformer, a unique piece of exercise equipment that enhances strength, flexibility, and posture. This sophisticated apparatus is outfitted with a sliding carriage, springs, ropes with handles, and a footbar to provide resistance and support for a variety of movements. This makes Reformer Pilates an ideal choice for beginners and seasoned practitioners alike.

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. Poses can be held anywhere from 30 seconds to 5 minutes. Beginning and ending with a meditation.

Restorative Yoga is the practice of asanas(poses), each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress.

Aerial yoga is a unique and exciting form of exercise that combines traditional yoga poses with the use of fabric suspended from the ceiling.

Mat Pilates is a type of exercise that uses your own body weight for resistance. It focuses on core strength, flexibility, and overall body conditioning without the need for fancy machines or equipment.