FITNESS CLASSES

  • Reformer Pilates is a comprehensive fitness system that uses the Pilates Reformer, a unique piece of exercise equipment that enhances strength, flexibility, and posture. This sophisticated apparatus is outfitted with a sliding carriage, springs, ropes with handles, and a footbar to provide resistance and support for a variety of movements. This makes Reformer Pilates an ideal choice for beginners and seasoned practitioners alike.

  • Get ready to bounce into fitness! ‍

    Experience the exhilarating fusion of cardio and Pilates with our Jumpboard Reformer class! This high-energy workout transforms your traditional reformer session by replacing the footbar with a padded jumpboard, allowing you to perform dynamic jumping movements while lying horizontally on the reformer. Still perfect for ALL fitness levels!

     

    What to expect:

    • Cardio meets Pilates: Elevate your heart rate while maintaining the precision and control of classical Pilates

    • Joint-friendly impact: Experience the benefits of jumping without the stress on your joints that comes with traditional plyometrics

    • Full-body engagement: Target your core, glutes, legs, and cardiovascular system simultaneously

    • Controlled resistance: The reformer's spring system provides variable resistance, making each jump both challenging and supportive

    Requirements: Pilates Grip Socks (available for purchase in studio)

  • Transform Your Body with Precision & Power: 

    Experience the ultimate full-body workout on our BalancedBody reformers! This dynamic class uses spring resistance to challenge your muscles while supporting proper alignment. Perfect for all fitness levels, you'll build incredible core strength, improve flexibility, and enhance posture through controlled, flowing movements. Each session targets multiple muscle groups while being gentle on your joints.

     

    What to expect: Structured warm-up, targeted exercises using the reformer's cables and springs, and a relaxing cool-down. Many clients notice improved strength and mobility within just a few sessions!

     

    Requirements: Pilates grip socks (available for purchase at the studio)

  • Transform your body with the ultimate mind-body workout that combines the precision of Reformer Pilates with the strength-building power of barre.

    This innovative 60-minute fusion class delivers a complete full-body transformation by blending the controlled resistance of our BalancedBody reformers with ballet-inspired barre movements. You'll experience the best of both worlds – the core-strengthening, posture-enhancing benefits of Pilates with the muscle-sculpting, endurance-building elements of barre.

     

    What to Expect:

    • Low-impact, high-intensity movements that coordinate breath with precise muscle control

    • Enhanced core stability and strength through reformer work

    • Ballet-inspired sequences that tone and lengthen muscles

    • Improved flexibility, balance, and posture

    • Full-body conditioning with focus on functional movement

    Perfect For:

    • All fitness levels (modifications provided)

    • Anyone looking to build long, lean muscle definition

    • Those seeking improved posture and core strength

    • Students wanting variety in their wellness routine

    Benefits You'll Feel:

    • Stronger, more defined muscles

    • Better balance and stability

    • Increased flexibility and range of motion

    • Enhanced mind-body connection

    • Improved confidence and body awareness

    Class capacity: 6 participants

  • Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. Poses can be held anywhere from 30 seconds to 5 minutes. Beginning and ending with a meditation.

  • Restorative Yoga is the practice of asanas(poses), each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress.

  • Aerial yoga is a unique and exciting form of exercise that combines traditional yoga poses with the use of fabric suspended from the ceiling.

  • Mat Pilates is a type of exercise that uses your own body weight for resistance. It focuses on core strength, flexibility, and overall body conditioning without the need for fancy machines or equipment.