Discovery | 50 mins. | $100
A gentle, welcoming introduction to trauma-informed coaching, tailored specifically for first-time clients: navigating stress, overwhelm, or emotional pain and wanting clarity, support, and direction.
In this session, clients gain clarity around what they are experiencing and what they are hoping to heal. Together, you’ll explore personal patterns, triggers, and stress responses in a safe and non-judgmental space. This session lays the groundwork for healing by identifying what is weighing most heavily and beginning to envision a path forward. Clients leave feeling seen, validated, and supported — with practical tools they can begin using right away.
Renewal | 50 mins. | $125
For returning clients or those seeking ongoing support on their healing journey.
A deeper, restorative coaching experience designed to cultivate resilience and emotional regulation. This session focuses on nervous system support, mind-body healing, and renewing patterns that no longer serve. Clients may work through themes of grief, relationships, burnout, and self-worth. Together, you’ll integrate grounding techniques, somatic strategies, and mindset shifts that promote internal peace and renewed strength.
Clients often describe these sessions as:
Strengthening
Calming
Grounding and empowering
Transformative | 90 mins. | $175
This session is ideal for individuals ready to rewrite old stories, move through stuck emotions, and step into a new chapter with confidence and courage.
A powerful, extended session for deep emotional work and meaningful breakthroughs.
With additional time and space, clients can move through complex layers of trauma, beliefs, and patterns at a pace that feels safe and supported. The Transformative Session may include somatic healing, guided imagery, nervous system regulation, inner-child work, and personalized coaching strategies.
Clients often experience:
Release of long-held emotional weight
A shift in self-identity and internal narrative
New insight, relief, and hope