Single Visit Pass | $10

5-Visit Pass | $40

10-Visit Pass | $75

Sauna visits are included with fitness and fitness+facial memberships.

1-Month Unlimited: 1 visit per week

6-Month Unlimited Contract: 2 visits per week

12-Month Unlimited Contract: 3 visits per week

12-Month Fitness+Facial Level 1 and 2 Memberships: Unlimited Sauna Visits

What are the benefits of a sauna session?

Sauna sessions have plenty of wellness benefits. They increase your blood circulation and stimulate your sweat glands to secrete built-up toxins. They reduce stress and fatigue. They can help you lose weight and speed up your metabolism. They can soothe achy muscles and joint pain. They can improve your skin.

Our Sauna uses a combination of Heat, Himalayan Salt Therapy, and LED Light Therapy to promote wellness as a whole.

What does salt cave therapy do?

At SpiritualQuest we define salt cave therapy as a passive form of wellness. Salt cave therapy relies on the natural ions Himalayan salt releases when warmed. These ions counter EMF waves and clean the air of pollen, dust and unhealthy microbes. These natural ions are found at the ocean when waves crash on the shore or at the base of a waterfall. They enhance feelings of calmness and relaxation and impart a sense of well-being.

How often should I do salt therapy?

We recommend two the three sessions per week, with each session lasting around 45 minutes to an hour. If you notice beneficial results from this schedule, you might consider increasing the number of weekly sessions to see if there is an increase in the benefits. Conversely, if you experience any discomfort, cut back on the number of weekly sessions.

What respiratory conditions improve with salt therapy?

Salt Therapy is said to benefit many respiratory conditions due to its anti-inflammatory, antibacterial, and astringent properties. These include:

• Asthma

• Bronchitis

• COPD

• Snoring

• Cystic Fibrosis

• Emphysema

• Sinusitis

What skin conditions does salt therapy benefit?

Salt Therapy is said to benefit many skin conditions due to its anti-inflammatory, antibacterial and astringent properties. These include:

• Acne

• Dermatitis

• Dry and Flaky Skin

• Eczema

• Rosacea

• Psoriasis

Does salt therapy raise your blood pressure?

Eating too much salt has been linked to high blood pressure. Salt therapy involves inhaling a dry salt mist. Eating salt involves the digestive tract. Inhaling salt involves the respiratory tract. It makes sense that there’s a difference, but as always with medical issues, we strongly advise you consult your doctor, especially if you suffer from high blood pressure.

1.“Full Spectrum Infrared Therapy – Unwind and Renew:” Penetrating heat for detox and stiff muscles.”

Immerse yourself in the rejuvenating power of our cutting-edge ceramic tube infrared technology, a key feature of this spa infrared sauna. Picture the gentle release of toxins, soothing tired muscles and relieving sore joints as it penetrates deep into your skin. Experience stress melting away, leaving you revitalized. Our sauna boosts the immune system, alleviates stiff muscles and joints, aids in weight management, and offers a potent detox regimen.

2.“Himalayan Salt Panel Magic – Enhanced Healing and improved breathing”

3.“Chromotherapy – Personalized Wellness:”

Elevate your experience with optional chromotherapy in each unit of this wellness center. . Envision yourself bathed in a spectrum of therapeutic colors, each offering unique benefits. Picture improved sleep, reduced inflammation, and a profound sense of well-being. It’s wellness, tailored to your individual preferences.

10 Benefits of Color Light Therapy

Color light therapy has many benefits, ranging from emotional to physical. These chromotherapy benefits can help with:

Reduced Swelling and Decreased Inflammation

Applying color light therapy to swollen or inflamed areas has been known to help soothe the area and catalyze healing. This kind of chromotherapy treatment helps to relax the muscles and reverse irritation.

Pain Relief

Because color light therapy helps reduce swelling, inflammation, muscle tension, and other conditions typically associated with pain, the treatment often provides relief to patients.

Accelerated Healing

Color light treatment helps accelerate the body’s reparative efforts. Rejuvenative LED light therapy has been used to catalyze the healing of post-surgical scars, burns, wounds, and more.

Increased Range of Motion

Treatments that utilize chromotherapy lights help lubricate joints and relax the surrounding muscles, resulting in increased range of motion. This results in many benefits, including improved flexibility and injury prevention.

Decreased Muscle Tension

When applied to tight and tense muscle areas, color light therapy helps dissolve knots and tension to relax the body. As a result, reduced stress is a collateral benefit of color light therapy.

Improved Circulation

Since different colors vibrate at different frequencies, certain colors can have similar effects as heat and can affect your body’s circulation. This chromotherapy benefit is enhanced when used in conjunction with an infrared sauna.

Regulated Mood

Each color in the spectrum elicits a specific feeling or response, one of which is regulated moods. Using light to stimulate our endocrine systems naturally regulates hormonal imbalances, mood changes, and even depression.

Improved Sleeping Patterns

Mood regulation and muscle relaxation can result in improved sleeping patterns among persons that participate in color light therapy. Combining chromotherapy with sauna use can enhance this benefit even further.

Relief of SAD (Seasonal Affective Disorder)

We all have an internal biological clock that helps us adjust to the cyclical nature of days and nights. With SAD, which is typically triggered in the winter months, that internal clock is thrown off by shorter days and lack of sunlight. That’s where color light therapy comes in. Certain color treatments can help to offset the effects of Seasonal Affective Disorder, which, in turn, helps regulates mood and improves sleeping patterns.

Anti-Aging Benefits

Color light therapy energizes skin cells and reinvigorates inactive skin cells. This results in a boost in collagen production. A boost in collagen gives the skin a smooth appearance and improves its elasticity.

How often should I use my sauna?

Infrared saunas are safe to use on a daily basis. The more often you use your sauna, the more beneficial it will be. We recommend using your sauna three to four times a week for 30-45 minutes at a time.

Can I lose weight in a sauna?

Yes, you can. Even a 15-minute sauna session can help you lose up to five pounds of water weight. For years, professional boxers have used saunas to cut their weight prior to weigh-in. Sitting in an infrared sauna is a passive form of exercise which speeds up your metabolism and burns up to 80 calories per 30 minutes.

Will a sauna hurt my phone?

Yes, it will. The high heat of the sauna is bad for the phone and its internal circuitry. It also can adversely affect your battery life and can even lead to your battery exploding or cause permanent damage to your SIM card. Since the purpose of being in a sauna is to relax, why would you even consider bringing your phone into one? But, if you absolutely need to be on the phone, leave it outside and connect via bluetooth.

How long should I stay in a sauna?

As a general rule, sauna sessions should run between 15 and 30 minutes at first. Gradually, you can work your way up to 45-minute sessions. The longer you stay in a sauna, the more dehydrated you will become so make sure you drink plenty of water before, during and after your sauna session.

How many calories are burned in a sauna session?

A sauna session will burn up to 80 calories per half-hour which is roughly the same amount as you’d burn walking for the same amount of time.

Can I use my sauna when pregnant?

Check with your doctor. For the most part, medical practitioners advise against using a sauna while pregnant so you don’t get overheated.

What should I wear in my sauna?

You should wear as little as possible in the sauna. Naked is best. If you must wear clothing make sure it is loose fitting. While infrared waves will penetrate clothing, they do lose some of their “power” before they get to your body. Make sure you take off your jewelry prior to entering the sauna—you don’t want to burn yourself when your earrings or bracelets or necklaces or rings get super-hot from the sauna.

Should I sauna before or after a workout?

Some experts advise using the sauna before a workout, others advise using it after. One benefit of using a sauna before you workout is that it helps your body warmup and be ready for exercise. One benefit of using a sauna after you workout is that it can help flush your body of the wastes that have built up in your muscles and joints from exercising. No two people are the same, so we advise trying both before and after and see which works better for you. Another thought would be to keep workouts and sauna sessions apart from each other so you can experience the full benefits of each.